Well, decided with this freezing cold, nothing better to do than drink some yummy hot chocolate and eat a Rainforest Chewy Bar. Recipe below is from Post Cereal. They are really good, try it out! 1/4 C Honey 2 Tblsp. butter 1 pkg. (10 oz) marshmallows (about 36) 6 cups Honey Bunches of Oats Cereal 1 cup dried apricots, chopped 1 cup almonds, chopped 1/2 cup sunflower kernels Microwave honey and butter in a large microwavable bowl on HIGH 1 min; stir until well blended. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are puffed; stir until blended. Add remaining ingredients; mix well. Press cereal mixture firmly into greased 13x9 inch pan. Cool. Cut into 24 bars. My speed, fast, easy and delicious! I substituted pumpkin seeds for the sunflower kernels, that is what I had on hand. Enjoy!